... better-- improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that has already ...
Based on hundreds of the most definitive studies and conversations with leading doctors and health specialists, Your Health uncovers what works and what doesn't when it comes to improving your health. Discover ...
Daniel Amen, M.D., one of the worlds foremost authorities on the brain, has news for you: your brain is involved in everything you dolearn to care for it properly, and you will be smarter, healthier, ...
A guide to living the Ayurvedic way from one of its most celebrated practitioners.ò A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, ...